I am a licensed mental health therapist committed to creating a supportive and accepting space for individuals working through life’s emotional challenges. My clinical focus includes helping young adults and adults manage symptoms of anxiety, depression, PTSD and more. I take a compassionate, collaborative approach to help clients build resilience, gain clarity, and move toward meaningful personal growth.
I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness, tailoring each session to your unique needs. I believe healing begins with being truly seen and heard, and I strive to build a trusting, empathetic therapeutic relationship. Together, we’ll uncover your strengths, develop healthier coping tools, and work toward greater emotional wellness and self-understanding.
My Specialties: (see below)
In our first session, you can expect a warm, non-judgmental space where we’ll begin building a trusting connection. We’ll talk about what brings you to therapy, explore your goals, and go at a pace that feels comfortable for you. This session is all about getting to know each other and laying the foundation for meaningful, collaborative work ahead.
