Dhvani Patel Lindsey

Hi, I'm Dhvani! I work with adults who are navigating anxiety, stress, relationship issues, periods of transition, and cultural identity issues.

My goal is to offer a supportive space where you can slow down, feel understood, and begin to work through whatever you're experiencing.

My approach is warm and collaborative. I rely on evidence-based approaches to therapy like mindfulness and Cognitive Behavioral Therapy (CBT).

Therapy isn’t one-size-fits-all. In our first session, we will explore what brings you into therapy, and collaboratively decide the most appropriate ways address your concerns.

The approach we take will depend on where you want to go. Sometimes therapy is about developing tools, skills, and strategies for the here-and-now. Other times, moving forward in your life requires a deeper understanding of where you came from. I will work with you to identify your needs and clarify your goals.