I focus on empowering those struggling with anxiety and depression. My priority is creating a safe place where you can feel enabled to move forward with the changes you want to see in your life. I have been a mental health therapist for 5 years, after receiving my Masters of Social Work.
My intention is to create that space and support for your very important work. I use Cognitive Behavioral Therapy as well as Solution Focused Therapy, in a Person Centered style.
I provide support and space to work on what you want to be different. I seek to help you acquire the tools and confidence you need to invite and sustain peace in your life. I like to leave you with one or several action items to focus on between sessions, such as practicing one of the tools I have taught you or having a focus.
