Diana Budreika

Hi, I'm Diana! I am a faith-based Licensed Clinical Social Worker who helps people navigate anxiety, depression, stress, trauma, and relationship challenges. I'm especially interested in the connection between our thoughts, emotions, physical well-being, and the experiences that shape how we see ourselves.

Before becoming a therapist, I was a Division I college athlete and studied nutrition research and physical activity. These experiences sparked my interest in neuroscience, neuroplasticity, and our ability to develop new patterns of thinking, feeling, and responding. I bring that whole-person perspective into therapy, helping you better understand yourself while finding practical ways to create meaningful change.

My approach is warm, collaborative, and strengths-based. I take time to understand your experiences, relationships, and the patterns that may be influencing how you feel today. Together, we'll explore what's keeping you stuck and identify changes that align with your needs and goals.

I draw from a biopsychosocial and trauma-informed perspective, recognizing that mental health is influenced by many interconnected parts of our lives. I want our work to help you build greater self-awareness, develop healthier responses to challenges, and feel more confident moving forward.

Our first session is an opportunity to get to know one another, talk about what brought you to therapy, and begin building a relationship based on trust. We'll explore what you've been experiencing and what you'd like to work toward.

You can expect warmth, genuine curiosity, and thoughtful questions without judgment. I'll work alongside you to recognize your strengths, gain new perspectives, and take meaningful steps toward feeling more balanced and supported.