Great to meet you!
For over 16 years, I've supported many people, just like you, in finding peace and joy in their lives. I will help you find a way forward to manage depression, navigate anxiety, heal from trauma, and learn how to be a good friend to yourself amidst life's complexities. I am a trauma informed CBT therapist and Licensed Professional Art Therapist who practices from an integrative approach, incorporating art therapy, mindfulness, IFS, and polyvagal theory into sessions, crafting a truly personalized plan for you. I also take a special interest in nutrition's influence on mental health and healing. For additional resources and to learn more about my practice, please visit my website at www.thesmallpeacestudio.com. I look forward to talking with you!

