As a licensed mental health counselor,I believe that prioritizing mental health and achieving balance in our lives is key to functioning at our highest level of personal success and happiness. It takes real courage to ask for help, to be vulnerable, so congratulations on taking this first step!
I have been practicing individual therapy with adults and adolescents for 20 years with a focus on anxiety, stress, depression, and family and relationship issues.
I believe that each of us has a unique story and deserves an individualized approach to therapy. Once you and I decide to work together, we will figure out what works best for you. We will establish realistic goals and plans. We will be partners in your therapeutic journey. I’ll be there to listen to you, support you and to challenge you as well.
The first session will be an introductory session, where where we will establish the beginnings of a warm and therapeutic relationship, where you can tell your story and what you are hoping to get out of therapy. If you're not sure, no worries! We’ll work together to figure it out. I strive to create a warm and safe environment that allows you to feel comfortable sharing and being vulnerable. We will work together to get you to your personal therapeutic goals.
