Diana Jukes

Hello, my name is Diana. I am a Licensed Mental Health Counselor who specializes in helping clients navigate anxiety, depression, grief, and major life transitions. My therapeutic approach is collaborative and empowering, grounded in Motivational Interviewing, Solution‐Focused Therapy, and Cognitive Behavioral Therapy. I work with diverse individuals and families, supporting them in identifying their strengths, clarifying their goals, and developing practical tools to create meaningful change.

My approach to therapy is collaborative, supportive, and grounded in evidence‐based practices. I integrate Motivational Interviewing, Solution‐Focused Therapy, and Cognitive Behavioral Therapy to help clients build insight, strengthen coping skills, and create meaningful change. In our work together, you will learn practical tools to support your day‐to‐day functioning, including communication strategies, boundary‐setting techniques, and emotional regulation skills. We will also explore attachment patterns and relationship dynamics to help you better understand how you connect with others and how these patterns influence your well‐being.

In our first session, you can expect a welcoming, comfortable, and non‐judgmental space where we focus on getting to know you and understanding what brought you to therapy. We’ll explore your current concerns, your goals, and what you hope to gain from our work together. I’ll ask questions to learn about your history, your strengths, and the patterns that shape how you navigate relationships, stress, and emotions.