Great to meet you!
I am a Licensed Therapist with experience supporting individuals, parents, children, and families through life’s challenges and transitions. My professional background as a Certified Adjustment Counselor and Clinical Coordinator has shaped my expertise in anxiety, stress management, relationships, family dynamics, parenting, trauma-informed care, emotional regulation, and navigating complex life changes.
I believe every stage of life brings new roles, relationships, and challenges. Whether you are navigating one of life's many transitions- college and young adulthood, career changes, pregnancy, postpartum, motherhood, evolving relationships, family roles, or shifts in identity- these seasons can bring anxiety, uncertainty, and stress, leaving us feeling disconnected from ourselves. They may also leave us overwhelmed by the mental load of daily life, struggling with executive functioning, or unsure where to begin. If you're supporting a child with unique needs or feeling stuck in your own growth, therapy provides a space to better understand yourself, build practical skills, and create meaningful change.
My role is to be a supportive sounding board and partner in the process - helping you identify patterns, recognize your strengths, build practical skills, and feel more confident navigating challenges. I believe people already have the ability within themselves to grow; therapy helps create access to those strengths and develop the tools needed to become the agent of your own success.

