Diana Pickinpaugh, Lcsw

Anxiety, depression, ADHD, and everyday stress can affect how you feel, focus, connect with others, and manage daily responsibilities. You may feel overwhelmed, emotionally exhausted, unmotivated, or unsure how to move forward. I provide online therapy in English and Spanish for clients across Virginia, offering a supportive space to better understand what you’re experiencing, develop practical coping skills, and navigate work, parenting, relationships, and life transitions with greater clarity and confidence.

My areas of focus include anxiety, depression, grief, immigrant experiences, women issues, as well as foster care youth. I also bring personal insight into the experience of child loss, which informs my compassionate approach when supporting individuals and families navigating grief.

My approach to therapy is flexible, collaborative, and tailored to your needs.

In our early sessions, we’ll explore what brings you to therapy and identify realistic goals. Depending on what feels most helpful, we may use Cognitive Behavioral Therapy (CBT) to address patterns in thoughts and behaviors, explore past experiences, or apply solution-focused strategies to current challenges.