My intention is to help you alter any unwanted habits or patterns as we collaboratively explore alternative ways to manage your mind, regulate your nervous system, and attend to your body with self-love and acceptance.
I am passionate about working with individuals who feel stunted by the lingering impact of anxiety, depression, trauma, LGBTQ+ Identity issues, and early childhood relational wounding.
I utilize person-centered principles, CBT, a mindfulness lens and combine evidence-based practices with somatic-based modalities in my work with clients. I am a strong believer in your inherent capacity to heal and overcome challenges.
Be being Kind and Gentle with Yourself! How can you love others if you don't love yourself first? You are worthy of love and attention. Our innate being can often be suppressed by stress, doubt, or pain. You are PRECIOUS and IRREPLACEABLE!
Therapy isn't about 'fixing' oneself; rather a journey from insight to integration, a recovery of what you may have lost along the way, finding a practice of gentleness, and a return to wholeness. Therapy is about creating a sense of your own story.
