Diana Robinson

You don’t have to shrink, mask, or perform to work with me. I work primarily with LGBTQIA+ and neurodivergent adults who may look like they’re holding it all together while feeling overwhelmed, disconnected, or exhausted underneath.

As a queer and neurodivergent therapist myself, I bring both professional training and lived experience to my work. I’m warm and affirming, but I’m also direct—I won’t just tell you what you want to hear. I’ll help you understand yourself, recognize patterns, and make sense of what’s happening beneath the surface.

Therapy with me is about more than feeling heard. It’s about understanding yourself well enough to make different choices, build self-trust, and feel less like you’re constantly trying to survive your own life.

My approach is collaborative, practical, and rooted in both the mind and the nervous system. I draw from CBT and DBT-informed skills, somatic and mindfulness-based approaches, trauma-informed care, and neurodivergent-affirming practice. We’ll look at the thoughts, emotions, behaviors, relationships, and nervous-system responses that shape how you move through the world. I’ll validate your experience while also gently challenging patterns that may no longer be serving you. The goal isn’t to “fix” you—it’s to help you understand yourself more deeply and create meaningful change.

Your first session is about getting to know you—not putting you in a box or rushing to figure everything out. We’ll talk about what brought you to therapy, what you’re experiencing now, what you hope will change, and what has or hasn’t helped in the past. I’ll ask questions, listen for patterns, and begin helping you make sense of what you’re experiencing. You’ll also get a feel for how I work and whether we’re a good fit. There’s no expectation that you have everything figured out before you walk through the door.