I work with people who often feel misunderstood and carry more than others realize. Many of my clients struggle with anxiety, stress, relationship challenges, or feeling emotionally overwhelmed while trying to keep it all together for everyone else. My goal is to provide a supportive, nonjudgmental space where you can feel heard, gain insight into your experiences, and develop practical tools to help you move forward with greater confidence and balance.
My approach is both warm and structured. I provide a supportive, nonjudgmental space while also helping you develop practical tools to manage anxiety, reduce stress, and feel more in control in your day-to-day life. I use evidence-based approaches like CBT and DBT, along with person-centered and strength-based techniques, to help you better understand your patterns and make meaningful changes.
During our initial sessions, we will examine deeply into the issues at hand and collaborate to create a plan for addressing them so you can get your life back.
In our work together, you can expect a balance of talking through what’s going on and actively building strategies you can use outside of sessions. We’ll focus on reducing overthinking, improving emotional regulation, and finding more effective ways to cope with stress and burnout.
