Whether it's depression, anxiety, family complications, parenting stress or other unforeseen life complications you are not alone. We can work together to help build up coping strategies and work through the complicated emotions that accompany life's challenges. Whatever your goals may be, we can work toward them to find hope and healing.
While using humor and getting comfortable with one another we can talk through changes you want to make and identify some goals. Everyone is different, we can work together to come up with some tools that we can also incorporate into your life.
A first session is used to get familiar with each other, for you to share your story and your reasons for seeking out therapy at this time. We can build a comfortable space to encourage vulnerability to build on in the sessions to follow.
