I am a Licensed Clinical Social Worker with 10+ years of experience helping adults heal anxiety, depression, and relationship wounds. I integrate evidence-based therapy with mindfulness and breathwork, specializing in self-compassion and inner child work. I offer spiritually integrated care that reconnects clients to their inner wisdom.
In my practice, I take a holistic, mind-body-spirit approach to therapy. I believe that true healing comes when we connect all parts of ourselves. I integrate spirituality, mindfulness, psychoeducation, and evidence-based clinical approaches to create a safe, transformative space for growth. In addition to traditional therapeutic techniques, I draw upon unconventional techniques through my knowledge and training in Reiki, breathwork, and meditation to guide clients toward deeper self-awareness. I incorporate practices that help you listen to and trust your body, bringing clarity and self-trust into your everyday life.
During our first session, I will ask many questions to learn more about your story and your current experience. We will also create a treatment plan that serves as our map during our work together.
