Great to meet you!
Life can be complicated, but you don't have to figure it out alone. I work with adults who are feeling overwhelmed by anxiety, stress, life changes, or relationship challenges, helping them find practical, evidence-based strategies that fit into their lives. I have a particular interest in supporting women through midlife and other significant life transitions. My style is warm, conversational, and collaborative, and I tailor therapy to your goals so you leave each session with greater clarity, useful tools, and a sense of forward momentum.

