I work especially well with highly sensitive, empathic, neurodivergent, and spiritually open adults. I also support people healing their inner child, moving through major life transitions, or sensing a need for a more authentic life. You may be experiencing anxiety, burnout, grief, self-doubt, relationship pain, or disconnection from yourself. If so, you do not have to navigate it alone. Healing can be deep, and it can also be gentle.
My style is warm, grounded, compassionate, and depth-oriented. With more than 20 years of experience as a psychotherapist, I offer holistic psychotherapy that blends traditional talk therapy with Internal Family Systems, Mindful Self-Compassion, guided relaxation, and clinical hypnotherapy. Together, we can explore patterns that keep you stuck, tend to the parts of you carrying pain, and reconnect with your wisdom, worth, and inner guidance.
In our first session, we will focus on what brings you to therapy and begin clarifying your goals. I will share more about my approach and the process of working together, while learning what you need to feel safe and supported. We will discuss how therapy can be tailored to your needs and create a starting point that feels comfortable, meaningful, and aligned with the changes you hope to make.
