I bring over 15 years of experience specializing in trauma-focused care, including PTSD, early childhood trauma, domestic violence, and sexual assault. I also work extensively with individuals navigating depression, anxiety, and grief. In addition, I have a deep understanding of the unique challenges faced by those in the healthcare field and first responders, offering tailored support to help them manage the impact of their demanding roles.
My approach to psychotherapy is trauma-informed, strengths-based, and client-centered. I believe that each individual brings unique experiences, values, and resources to the therapeutic process, and I strive to create a safe, supportive environment where healing and growth can take place. Drawing from evidence-based modalities, I tailor treatment to the needs of each client, integrating approaches such as cognitive-behavioral strategies, mindfulness, and relational work.
I view therapy as a collaborative process—one that fosters self-awareness, resilience, and empowerment. My focus is not only on addressing symptoms such as depression, anxiety, or trauma responses, but also on helping clients reconnect with their sense of purpose, develop healthier coping strategies, and build stronger relationships.
In working with healthcare professionals, first responders, and others facing high-stress roles, I bring an understanding of the unique challenges of caregiving and crisis work. My goal is to support clients in finding balance, preventing burnout, and reclaiming a sense of well-being.
The first session is an opportunity for us to get to know one another and begin building a foundation of trust and safety. We’ll start by talking about what brings you to therapy, what you hope to gain, and any concerns or questions you may have. I’ll ask about your history, current challenges, and the goals you’d like to work toward, while also sharing more about my approach and how therapy typically works.
You can expect the pace to be gentle and collaborative—there’s no pressure to share more than you’re comfortable with. Together, we’ll explore what feels most important to you right now and begin outlining a plan for how we can move forward.
The first session is also a time for you to get a sense of whether I feel like the right fit for you. Therapy is a partnership, and I encourage clients to ask questions, share preferences, and speak openly about what they need.
