Diane Truax

I believe therapy should be a safe, supportive, and judgment-free space where you feel comfortable being your authentic self. My approach is warm, compassionate, and collaborative, and I work with each client to understand their unique experiences, strengths, and goals. I help clients navigate anxiety, stress, life transitions, relationships, self-esteem, and other challenges that can feel overwhelming. My goal is to help you feel heard and understood while developing practical tools and greater confidence to create meaningful change in your life.

My approach to therapy is warm, compassionate, collaborative, and tailored to each client's individual needs and goals. I provide a safe, judgment-free space where clients can explore their thoughts, emotions, relationships, and experiences while developing practical tools for meaningful change. I focus on building trust, increasing self-awareness, strengthening coping skills, and helping clients feel more confident navigating life's challenges.

During our first session, we will take time to get to know one another and discuss what brings you to therapy, your current concerns, and what you hope to accomplish. Together, we will begin identifying your goals and develop a plan that is tailored to your needs and strengths. My goal is for you to leave your first session feeling heard, understood, and hopeful about the work ahead.