I am a NYS Licensed Mental Health Counselor who is passionate about supporting the mental and emotional well-being of others. I have years of experience helping youths and adults manage symptoms of anxiety, depression, anger, trauma and other psychological challenges.
My approach is person-centered but I adapt other evidence based therapeutic techniques, such as, CBT, mindfulness, trauma focused and others to help you learn to cope, maintain functionality and reach your personal goals.
As your therapist, I am here as your guide to help you uncover the tools you need to regain the strength, confidence and clarity to keep moving forward. My duty is to provide a safe, confidential and genuine space that will aid in your journey towards self-discovery and healing.
