Great to meet you!
I specialize in holistic and medication free approach to psychotherapy using Cognitive Behavior Therapy (CBT) to help minimize and relieve symptoms of anxiety, chronic insomnia, grief, family issues, stress related to work.

I specialize in holistic and medication free approach to psychotherapy using Cognitive Behavior Therapy (CBT) to help minimize and relieve symptoms of anxiety, chronic insomnia, grief, family issues, stress related to work.
For me therapy is a way to bring a client to their best level of functioning.
I strongly rely on psychodynamic theories to help clients get unstuck and move on.I make sure to provide my clients with a grounding and safe space.I love challenging cognitive distortions and teaching clients how to move on in life with a healthy sense of self-awareness.