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Headshot of Dilena Perez-Dilan, LCSW

Dilena Perez-Dilan

Therapist(She, Her, Ella)
5 years of experience
  • Virtual & in-person
  • ADD/ADHD, Depression, Family issues, Relationship issues
  • Couples therapy, Individual therapy, Family therapy, Child or adolescent therapy

Great to meet you!

Welcome Visionaries, at Vision of Healing I combine my passion; for people, social work, therapy and ongoing learning to support clients in applying real life solutions to problems. Healing power comes from different places and I have found that utilizing social work best practices along with therapy; as successful way in helping visionaries heal and create the life they want. I'm a LCSW, Rutgers University Graduate holding 10 years experience in working with people from all walks of life.




My approach to therapy

Working with me you will learn to be creative in finding solutions to your concerns. You will learn the benefits of changing your perspective on a challenge. I will use a combination of assessment, evaluation, education, talk therapy, art therapy, and play therapy to support you in reaching your mental health goals. I specialize in relational conflicts, childhood development, work related stressors, childhood trauma and assertiveness training.

What you can expect from me

“You can’t see inside someone’s heart unless you ask.” These words resonate with me and are the foundation of my practice as a therapist. Time with me is a judgment-free zone for you to practice self-exploration. You are your own strength and I am here to empower you to learn how to harness it. I have helped children develop positive behaviors. I have helped couples to understand one another's value. I have helped clients practice skills to improve symptoms related to long term trauma.

About me

  • I identify as
    Other Racial or Ethnic Background, Hispanic, Latinx, Cisgender Woman
  • My style is
    Creative, Empowering, Inquisitive

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MSW (Master of Social Work) at Rutgers University College, New Brunswick
  • License type
    LCSW (Licensed Clinical Social Worker) (New Jersey)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    ADD/ADHD, Depression, Family issues, Relationship issues
  • More specialties
    Anxiety, Bipolar disorder, OCD, LGBTQIA+, Stress management, Anger management, Cultural & ethnic issues, End of life care, Grief or loss, Physical health issues, Maternal mental health, Women's issues, Identity issues, Trauma, PTSD
  • Therapy methods
    Gottman Method / Gottman Couples, Trauma Focused CBT, Art Therapy, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Psychoeducational Family Therapy, Structural Family, Experiential, Parent-Child Interaction Therapy (PCIT), Solution Focused Couples Therapy, Biofeedback, Exposure Response Prevention, Behavior Modification, Solution Focused Brief Therapy (SFBT), Play, Dialectical Behavioral Therapy (DBT), Positive Psychology, Cognitive Processing (CPT), Cognitive Behavioral (CBT), Interpersonal Psychotherapy (IPT), Critical Incident Stress Debrief (CISD)
  • Care types
    Couples therapy, Individual therapy, Family therapy, Child or adolescent therapy
  • Ages served
    Children, Adults, Adolescents, Seniors
  • Languages
    Spanish, English
  • Location
    47 South Broad Street
    Woodbury, NJ 08096