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Headshot of Dimitra Tzanis, LMHC

Dimitra Tzanis

Therapist(She/Her)
1 year of experience
  • Virtual & in-person
  • Anxiety, ADD/ADHD, Depression, PTSD
  • Individual therapy, Child or adolescent therapy, Family therapy

Great to meet you!

As a dedicated Mental Health Counselor, I'm here to offer you support and guidance through any challenges you may be facing. My mission is to create a safe, trusting space where you can explore your emotions and thought patterns without judgment. With a warm, compassionate approach tailored just for you, together we’ll work towards a brighter, more fulfilling future. Let's start this journey together—schedule your session today!

My approach to therapy

I offer both individual and family therapy sessions, blending a person-centered and solution-focused approach with advanced techniques from cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). My expertise extends to helping individuals navigate and heal from various traumatic experiences.

What you can expect from me

Whether you’re seeking personal growth or family support, I’m here to guide you with specialized skills and compassionate care. Let’s work together to address your unique needs and build a path toward healing.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Warm, Empowering, Affirming

Qualification and insurance

  • Years of experience
    1 year of experience
  • Training
    MS (Master of Science) at Mercy College, Other at Alfred University
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
  • More specialties
    Bipolar disorder, Eating disorders, OCD, Family issues, LGBTQIA+, Stress management, Anger management, Grief or loss, Maternal mental health, Relationship issues, Women's issues, Identity issues, Trauma
  • Therapy methods
    Trauma Focused CBT, Positive Psychology, Behavior Modification, Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Psychotherapy (IPT), Exposure Response Prevention, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Strength-Based, Play, Rational Emotive Behavior Therapy (REBT), Parent-Child Interaction Therapy (PCIT), Cognitive Behavioral (CBT)
  • Care types
    Individual therapy, Child or adolescent therapy, Family therapy
  • Ages served
    Seniors, Adolescents, Infants / Toddlers, Children, Adults
  • Languages
    English
  • Location
    417 East Main Street Suite D
    Islip, NY 11751