Dina Derilas

Therapy with me will feel less intimidating. I help people manage anxiety and find ways to rebuild their self-confidence. We’ll work together to find practical ways to manage your stress and help you feel more in control. As we work together, you’ll get to know yourself better, decide what changes you want, and create a plan to reach your goals. Many clients start without knowing what to expect, and some feel nervous about sharing personal things. In my practice, we move at a comfortable pace and always respect your boundaries.

In my therapy sessions, I use practical techniques like Cognitive Behavioral Therapy (CBT) to help reframe negative thoughts. I also draw on Person-Centered Therapy, offering empathy and unconditional positive regard to support self-discovery. For anxiety, I use Exposure Therapy, which helps clients gradually face their fears in a supportive setting. Each approach focuses on different areas, such as thoughts, personal history, self-growth, or specific fears, but they all work toward building insight and creating meaningful change.

In your first therapy session, we’ll discuss your background, challenges, and goals to get to know each other. I’ll ask questions, and you are welcome to ask about my approach, confidentiality, and what to expect from our sessions. My priority is to build trust in a safe, supportive environment. It is normal to feel nervous or emotional, and I am here to help you feel comfortable sharing your thoughts and feelings. Together, we will work to make this a fulfilling experience for you.