Dina Niewood

After earning a Masters at the University of Pennsylvania, studying at the Ackerman Institute for Family in NYC, along with years of experience working in several different environments I observed how the impact of major life transitions can often result in feelings of isolation, depression, anxiety, and panic. Leaving home for college, having a new baby, or a breakup can become a time of emotional turmoil. She has extensive expertise helping clients navigate the unique circumstances and challenges that arise from these specific types of transitions and can help them discover new and effective coping skills and how to utilize their own resources to grow and move forward successfully during these times of stress.

I hold certificates in CBT and Maternal Mental Health, and I lean on a positive, solution-focused approach: you already have more tools for healing than it feels like right now. In session I draw on cognitive behavioral therapy, mindfulness, and psychodynamic work, depending on what you need that day. I never tire of hearing people's stories or learning what drives the patterns in their relationships.

In our first session we will talk through what brought you to therapy and set clear goals for the changes you want to explore. I will ask about the transition you are navigating, whether that is a new baby, a move, or a relationship ending, so we can build a plan together. You should leave feeling heard, a little lighter, and clear on what comes next.