Dina Riggs

I am a Licensed Clinical Social Worker (LCSW) with certification in Perinatal Mental Health (PMH-C), and I am passionate about helping individuals feel heard, understood, and supported. I work with clients experiencing anxiety, depression, perinatal mental health concerns, and everyday life stressors, offering a safe, nonjudgmental space to explore challenges and build effective coping strategies.

My approach is collaborative and strengths-based, drawing from CBT and DBT techniques to support emotional regulation, self-awareness, and personal growth. I believe each person has the capacity for change, and I strive to help clients reconnect with their strengths and create a life that feels more balanced and fulfilling.