I bring over a decade of experience across mental health and counseling settings, including work alongside first responders, and currently help adults who feel overwhelmed or stuck in recurring patterns gain deeper self-understanding through insight-oriented and psychodynamic therapy. I specialize in depression, anxiety, ADHD, OCD, burnout, and life transitions. If you are looking for more clarity, structure, and follow through, you are in the right place.
My style is structured, collaborative, and practical. We focus on what is actually getting in your way and build strategies that fit your real, day-to-day life. Clients often describe me as supportive, direct, and easy to talk to, as well as someone who helps them gain clarity, recognize meaningful patterns, and translate insight into lasting change. Therapy with me is both supportive and productive, focusing not only on what is happening now, but also on the deeper patterns underneath it so change feels meaningful and sustainable.
In our first session, we will get clear on what has been weighing on you and what you want to change. You will leave with a better understanding of what is going on and a clear direction for what comes next.
See Psychology Today profile for additional insurances accepted.
