Hello and welcome! I’m a Licensed Mental Health Counselor who believes therapy should feel like a safe, supportive space—with room for humor along the way. I’m passionate about helping individuals work through life’s challenges while fostering a space that feels warm, inclusive, and empowering. No matter what brings you to therapy, I’m here to walk alongside you and support you as you move forward at your own pace.
My approach to therapy is person-centered and integrative, meaning I tailor our work together to meet your unique needs and goals. I prioritize collaboration, viewing therapy as a partnership where your voice, experiences, and strengths guide the process. I draw from evidence-based practices to support growth and meaningful change while remaining flexible in how we approach each session. Above all, I aim to create a supportive and responsive space that adapts to what feels most helpful for you.
During your first session with me, we’ll spend time getting to know each other and understanding what brought you to therapy. I focus on creating a welcoming and supportive environment where you feel comfortable sharing your experiences and hopes. Together, we’ll discuss what a typical session looks like and explore how I can best support you in meeting your needs. My goal is to ensure you feel heard, understood, and ready to take the next steps in your journey.
