Dominae Cole

Have you recently experienced a breakup and find yourself feeling sad, confused, angry and wondering why you keep repeating the same relationship patterns? Are you dating and finding yourself caught in cycles of anxiety, overthinking, and disappointment? Sometimes, it's hard to understand why you stay when you're so unhappy.

Relationships can bring up some of our deepest fears, insecurities, and old wounds. It can be difficult to understand why you continue to find yourself in relationships where your needs go unmet, your partner feels emotionally unavailable, or you're left feeling unseen, unheard and disconnected from yourself.

Together, we’ll explore your relationship patterns, attachment style, boundaries, needs, values, and the experiences that have shaped how you connect. As you gain a deeper understanding of yourself, you can begin choosing partners who are better aligned with your core values, emotionally available, and who finally make you feel seen and valued as you are.

I take a person-centered approach, tailoring therapy to each individual’s unique needs, experiences, and goals. Creating a safe, empathetic, and compassionate space is of utmost importance to me as we begin the healing process together.

Whether you’re healing from a breakup, navigating a life transition, dating and trying to break old patterns, or struggling with disconnection, therapy can help. Through building a healthy relationship with yourself, you'll be better able to understand your patterns, honor your needs and choose relationships that feel fulfilling, connected and secure.

Clients can expect to utilize evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), along with person-centered, trauma-informed, attachment-focused, mindfulness-based, and strengths-based approaches. I take a holistic approach to healing, considering the whole person and the ways thoughts, emotions, behaviors, relationships, and life experiences intersect. Together, we will work to develop greater self-awareness, emotional regulation, and practical tools while building on your existing strengths and creating meaningful, lasting change.