Hello! I am a friendly, goal-oriented therapist who allows for space to process challenges that come up in your daily life. I have over seven years as a therapist in Pennsylvania, and twelve years overall in the field of mental health. Creating an atmosphere where my clients feel safe is one of my main goals, as I believe this creates conditions for them to self-explore and work through their struggles.
My approach is to first build a connection with the client, because I believe without a therapeutic connection, it will be difficult for progress to be made. I utilize an eclectic approach in therapy which includes components of CBT and is oftentimes solution-focused. Genuineness and humor are a significant part of my approach, as they help create conditions for positive change in therapy.
As one of my clients, you can expect to feel safe to explore the challenges facing you in daily life. One of the first things I will ask you is "What made you seek out therapy?", as this will help us establish goals for treatment. My goal is to have you achieve your goals and find peace so you can enjoy life and feel fulfilled!
