I work with individuals who feel disconnected from themselves and their needs. This can show up as people pleasing, deep sadness, perfectionism, fear or worry, low self-worth, and difficulties in relationships. I am trauma and DBT certified.
I use a variety of therapeutic techniques to meet the diverse needs of my clients with respect, curiosity, and compassion. Therapy can be the vehicle for healing the mind, connecting with our core spirit, and achieving personal growth and fulfillment.
Therapy is a collaborative process that works best when there is an open and trusting relationship between the client and the clinician. I am passionate about increasing self-awareness, teaching mindfulness techniques, and providing a safe space. My goal is to provide a warm and non-judgmental environment to allow clients to feel safe and supported. I look forward to working with you and helping you achieve your personal goals.
