As a trauma informed psychotherapist, certified holistic health coach and life coach with over 9 years of experience, I believe in looking at your life in an integrative way, exploring changes you can make to achieve your life and mental health goals.
I'm a career changer with 10 years of experience in the consulting and non-profit sectors, and have served as a sexuality educator supporting folks with non-normative relationship styles.
Treatment is about exploring past patterns and exploring changes that can be made to achieve your future goals, often by implementing somatic, CBT or DBT tools and strategies to manage your symptoms.
I strongly believe in helping the client feel empowered to be the hero of their life's journey. We all could use some outside perspective on situations and kindness when life feels overwhelming. Our conversations will likely to focus on looking at scenarios in different ways, and exploring tools you can utilize to improve your mood or your situation, and helping you learn interventions to grow stronger and better at managing whatever life may throw your way.
