Hi! I’m so happy that you decided to take the first step and being interested in therapy. I have been providing therapy for about 5 years now and also have been in the social work field for a total of 8. I enjoy solution focused therapy with a holistic approach. I really believe that the mind and body are connected, so it’s important to heal both!
Therapy is so important, and it doesn’t always have to be so serious! While working on tough topics, I also really embrace finding meaning in these experiences. I think it’s important to also laugh and have a really soothing environment where you can also process deeper issues/thoughts. I have training in CBT and DBT, as well as believe in the whole body approach and Somatic Therapy practices. Super excited to get to know you and be apart of your healing journey!
I really want to help validate a client’s experiences and also find solutions and meanings within those experiences. It is all about perspective, right?
