I’m a Licensed Professional Counselor with a Master’s in Clinical & Counseling Psychology and experience working with individuals, couples, teens, and families. I specialize in anxiety, mood-related challenges, communication issues, and life transitions. My goal is to provide a safe, grounded space where you feel seen, heard, and supported as you move toward meaningful change.
I primarily use Cognitive Behavioral Therapy, incorporating mindfulness and trauma-informed strategies tailored to your unique needs. My style is collaborative, straightforward, and compassionate. I meet you where you are, without judgment, and work with you to create practical, lasting growth.
You can expect to leave sessions with greater self-awareness, improved emotional regulation, and tools you can actually use in real life. My goal is to help you gain clarity, build resilience, and move forward with confidence, even when life feels heavy.
