Dona Davis

Thank you for reaching out to become your own best friend. Know that I appreciate the challenges that can go along with finding the right therapist and am grateful for your search in doing so. My therapeutic approach as an EMDR clinician is collaborative, supportive, and geared toward your individual needs. Utilizing evidence-based therapies, you can anticipate learning adaptive coping tools, ways to increase emotional resilience, and effective communication strategies. My goal is for you to feel safe while being vulnerable, to have your story heard without judgement, and your experiences validated.

Utilizing EMDR and evidence-based therapies, we collaborate in a safe, confidential space to process depression, anxiety, trauma, relationship distress, military/first responder issues, PTSD and heal attachment wounds. I provide tools to let go of perfectionism, empower you to set guilt-free boundaries & give the tools needed to navigate life with more stability.

In your first session, we will explore the impact of the events, experiences and effects that brought you into therapy. From there, we will decided the most appropriate ways and effective strategies to make progress toward your therapeutic goals. I utilize a variety of therapies, including Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy, Cogntive Behavioral Therapy, Cognitive Processing Therapy, Motivational Interviewing,Mindfulness and the Gottman Method.