I am a Licensed Professional Counselor with a Master of Arts Degree in Professional Counseling. I focus on my clients needs and on overcoming the problems and obstacles to their personal develop and growth. With individual counseling I assist my clients in self-explorations to facilitate self-awareness and change. Through individual counseling I assist clients with becoming their best selves and with strengthening their capacity for growth and development.
My therapeutic approach is call Mindfulness Based Cognitive Therapy. MBCT is based on mindfulness meditation practice and invites a new orientation towards internal experience as it arises- one that is characterized by acceptance and compassion. The approach supports a recognition that even though difficulty is an intrinsic part of life, it is possible to work with it in new ways.
Through individual counseling I focus on my clients needs and on overcoming the problems and obstacles to their personal develop and growth. With individual counseling I assist my clients in self-explorations to facilitate self-awareness and change. Through individual counseling I assist clients with becoming their best selves and with strengthening their capacity for growth and development.
