I have been in the counseling field for over 30 years, and have been a life learner throughout. So I have many evidence based helping strategies to share. I love to offer many other resources to my clients. Counseling is a collaborative learning experiences. We explore together, finding ways to bring you a greater sense of wellbeing and joy.

In therapy, I focus on a client's strengths and possibilities. I blend several approaches to therapy, for a integrative approach that includes Acceptance and Commitment Therapy, and Internal Family Systems, as well as trauma-informed approaches, and somatic - holistic healing techniques. I also recommend books and media resources to assist in understanding.

Clients can expect to take away from our a greater sense of emotional balance, and better ability to cope with life stressors. The therapy aim is to experience emotional healing when needed, and enjoy a greater sense of contentment and joy.