It is important to have a positive approach to therapy. I think it is important to find balance and solutions in your life. I prefer Cognitive Behavioral therapy and solution focused therapy meaning we examine thought and feelings and how they relate to your situation.
Cognitive Behavioral therapy is my utilized approach to therapy. This approach focuses on learning's role in developing both normal and abnormal behaviors as well as thought processes which contribute to where you are and where you want to be.
Much of counseling is done outside the therapy space. Therefore, homework is important in solidifying techniques discussed in session.
