Donna Rogers

I'm a therapist who believes the relationship comes first. Counseling is a calling for me and my goal is to help you feel cared for and supported along your mental health journey.

As you strive to meet your goals, it is important to me that you feel safe and cared for.

Faith is a meaningful part of my life, and it's welcome in the room if it's part of yours. If it isn't, that's okay too. We will work together to identify and make space for the things that are most important to you.

My approach to therapy is client centered.

I work from a cognitive behavioral foundation, looking at how your thoughts, feelings, and behaviors are related to and closely linked to each other. My direct approach will be supported by evidenced based practices designed to meet your individualized needs. We will work collaboratively together during sessions to develop a plan that is meaningful to you and helps supports your goals.

Our first session is mostly me getting to know you, your individualized needs, and what matters most to you. This will help us form the best plan for your care and treatment. I'll ask what brought you in, what's been hardest lately, what you've tried, and what you are hoping to achieve with therapy. Share as much or as little as you're ready to. It will be important for you to be as open and as honest as possible because that’s what will help set the foundation for true meaningful change.

By the end, we'll name one or two things to focus on and build a plan, so you leave knowing where we're headed. Reaching out is often the hardest part, and you've already taken that first step.