Donna Sadural

Maybe you're the person everyone counts on, but somewhere along the way, you've started feeling stuck, overwhelmed, or unsure of yourself. I’m especially passionate about supporting people who are struggling with anxiety, stress, self-esteem, self-confidence, negative self-talk, or figuring out what comes next. With more than 10 years of clinical experience, I've supported people through difficult moments and major life changes, including parents and caregivers whose children have complex medical or mental health needs. I also provide an affirming space for people from different cultural backgrounds, including LGBTQIA+ clients. My goal is to help you feel more confident in yourself, understand what may be keeping you stuck, and find a way forward that feels right for you.

I think therapy should feel like a place where you can finally take a breath and be honest about what's going on. You don't have to come in knowing exactly what you need or have everything figured out. We'll talk about what's happening in your life and work together to understand what might help. I use approaches like Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Solution-Focused Therapy, and mindfulness, but I'll always consider what makes sense for you. My hope is that you feel genuinely heard while also finding practical ways to move forward.

After our initial phone consultation, the first few sessions will be opportunities for me to understand what brings you to therapy, what you’ve been experiencing, and what you hope will be different. We’ll talk about your current concerns, relevant history, strengths, and any previous experiences with therapy or other forms of support. You don’t need to arrive with perfectly defined goals or know exactly what to say, we can figure that out together. I’ll also explain how I work and answer any questions you have about the therapy process. By the end of our first session, my hope is that you feel heard, have a clearer sense of where we can begin, and feel comfortable moving forward together.