My name is Donna and I am very excited to get to know you. I am a trauma (SEP) and attachment trained (DARe) LCSW who works with the bi-directional connection between the brain and body to resolve anxiety, trauma and relationships issues. I also have been certified in Integrated Somatic Psychology which deals with feelings and trauma that can be resolved by expanding sensation in the body or brain.
My approach to therapy is to listen, help you feel comfortable, and to work with your goals to resolve them in a supportive and kind manner. My therapy is more than talk therapy. I will often ask you, "What are you noticing in your body" to help you notice changes that will help with anxiety, trauma and self-regulation. Attachment therapy can help you realized what might not be conscious and when it is can help you with your present day relationships.
When your body feels different, when you have new insights to help you respond in a different way or feel different about yourself with others. You will feel better.
