Donna Wallis

Are you feeling weighed down by anxiety, depression, trauma, or intense emotions that seem hard to control? Maybe you’re stuck in survival mode—overthinking, shutting down, feeling on edge, or reacting in ways that don’t feel like you. If past experiences are making it hard to feel safe, connected, or hopeful, therapy can help. You deserve a space where you can process what you’ve been through, understand your patterns, and build tools to feel more grounded, confident, and like yourself again.

I bring 15 years of mental health experience, including a decade supporting veterans with PTSD from combat and sexual trauma. In session, you can expect a collaborative, straightforward approach that is warm, active, and goal oriented. I use EMDR, CPT, Prolonged Exposure, CBT, ACT, and IPT to help you move forward.

Starting therapy can feel like a big step, but you don’t have to do this alone. If you’re ready for support that is compassionate, practical, and focused on real change, I invite you to reach out. Visit my website to learn more, check availability, and use my online booking tool to schedule your first session.