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Headshot of Donna Winsor, LPC

Dr. Donna Winsor

Licensed Professional Counselor, Licensed Mental Health Counselor, Florida Telehealth License

Accepts

Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Quest Behavioral Health, and Regence BlueShield

Specializes in

Anxiety, Depression, and Trauma

Great to meet you!

It can be tough to take the first step when seeking counseling. My intent the moment you start is for you to feel safe, cared for, listened to, and above all, understood.

My strengths are first earning your trust so you can feel heard and understood, and then building self-esteem and confidence back into your life, utilizing real-life skills that can help you with what you need. I believe we are put here on this earth to take care of each other.

I honor your bravery in taking this step.

A bit about my approach to therapy

My approach is to always focus on the positive - finding something good in this upside-down world. I am empathetic, supportive, and engaging. I will find ways to challenge and encourage you to be a better you.

What you can expect from our first session

My goal for you is to take away a golden nugget each session. Something helpful, supportive, and empowering. I want you to leave feeling better than when you started.


Donna's style is

Energetic
Empowering
Solution-oriented

Insurance carriers Donna accepts

Aetna
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Quest Behavioral Health
Regence BlueShield of Washington

More about Donna

PhD (Doctor of Philosophy) at Walden University
License type: LPC (Licensed Professional Counselor) (Arizona), LMHC (Licensed Mental Health Counselor) Out-of-State Telehealth (Florida), LMHC (Licensed Mental Health Counselor) (Washington)
Gender: Female
Ethnicity: Caucasian
Languages: English
Works with: Adolescents, Adults, and Seniors
More specialties: ADD/ADHD, Family Issues, Stress, and PTSD
Modalities: Internal Family Systems Therapy (IFS), Solution Focused Brief Therapy (SFBT), Multi-Systemic (MST), Cognitive Processing (CPT), Psychoanalytic, Strength-Based, Psychodynamic, Codependency Behavioral, Exposure Response Prevention, Cognitive Behavioral (CBT), Gestalt, Rational Emotive Behavior Therapy (REBT), Mindfulness-Based Cognitive Therapy (MBCT), Behavior Modification, Positive Psychology, and Motivational Interviewing