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Headshot of Donna Winsor, LPC

Dr. Donna Winsor

Therapist
7 years of experience
  • Virtual
  • Anxiety, Depression, Trauma
  • Individual therapy, Family therapy

Great to meet you!

It can be tough to take the first step when seeking counseling. My intent the moment you start is for you to feel safe, cared for, listened to, and above all, understood.

My strengths are first earning your trust so you can feel heard and understood, and then building self-esteem and confidence back into your life, utilizing real-life skills that can help you with what you need. I believe we are put here on this earth to take care of each other.

I honor your bravery in taking this step.

My approach to therapy

My approach is to always focus on the positive - finding something good in this upside-down world. I am empathetic, supportive, and engaging. I will find ways to challenge and encourage you to be a better you.

What you can expect from me

My goal for you is to take away a golden nugget each session. Something helpful, supportive, and empowering. I want you to leave feeling better than when you started.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Energetic, Empowering, Solution Oriented

Qualification and insurance

  • Years of experience
    7 years of experience
  • Training
    PhD (Doctor of Philosophy) at Walden University, MS (Master of Science) at Walden University
  • License type
    LPC (Licensed Professional Counselor) (Arizona), LMHC (Licensed Mental Health Counselor) Out-of-State Telehealth (Florida), LMHC (Licensed Mental Health Counselor) (Washington)
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Regence BlueShield of Washington

Cost

Care details

  • Top specialties
    Anxiety, Depression, Trauma
  • More specialties
    ADD/ADHD, Family issues, Stress management, End of life care, Grief or loss, Physical health issues, Maternal mental health, Relationship issues, PTSD
  • Therapy methods
    Psychodynamic, Internal Family Systems Therapy (IFS), Solution Focused Brief Therapy (SFBT), Multi-Systemic (MST), Cognitive Processing (CPT), Psychoanalytic, Strength-Based, Codependency Behavioral, Exposure Response Prevention, Cognitive Behavioral (CBT), Gestalt, Rational Emotive Behavior Therapy (REBT), Mindfulness-Based Cognitive Therapy (MBCT), Behavior Modification, Positive Psychology, Motivational Interviewing
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Seniors, Adults, Adolescents
  • Languages
    English