Donny Palmer

“What is to give light must endure burning.” Maybe you've been carrying a lot for a long time. Anxiety, stress, loss, or the constant pressure to keep it together can leave you feeling disconnected from yourself. Sometimes, you just need somewhere to put it all down. I offer space where you can speak honestly, feel understood, and work through what's been weighing you down. My approach is genuine, collaborative, somewhat funny, and sometimes direct. We'll make sense of what you've been through, challenge the patterns keeping you stuck, and move forward.

My approach is direct, compassionate, and collaborative—with doses of humor along the way. I aim to create a space where you feel both understood and challenged. Whether drawing from evidence-based practices, grounding ourselves in a strengths-based relational approach, exploring existential philosophies, or weaving all of the above, the work is always tailored to you. So, if you're ready for a growth mindset, we’ll work together to help you reconnect with your true form—who you are underneath the fear, pressure, and self-doubt.

Clarity. Practical tools. A deeper understanding of yourself and the patterns that keep showing up. You can expect honest feedback, a safe space to explore hard things, and support that’s authentically compassionate. Clients often tell me I’m warm, kind, and usually funny, but I won’t just nod and smile. I’ll show up with you, sit in the tough stuff, and help you find your way through it. Some sessions might feel heavy, others lighter—but all are focused on helping you feel more grounded, in control, and like yourself.