Dora Cario

Therapist(she/her)

6 years of experience

Virtual & in-person
Anxiety, Depression, OCD, Stress management, Relationship issues, Identity issues, Trauma
Individual therapy, Family therapy

Great to meet you!

I am a trauma therapist. I are honored to serve are the LBGTQIA+ community, and Senior/Aging community. I also have a passion for working wiht couples and Young Adults (18-26). I specialize in a range of mental health disorders such as Trauma-and Stressor-Related Disorders, Depressive and Anxiety Disorders, and Personality Disorders.

My approach to therapy

My approach is to always met you where you are in your healing journey. I incorportate both traditional therapy methods and integrative approaches. I believe one size does not fit all. It is importatn to work together to develop a care plan that will meet your personlized needs. . I will encourage you to access your own inner strengths and wisdom to promote healing and resiliency from the inside out.

What you can expect from me

Our sessions will have no agenda. You will have a safe and non jugmental space to start healing at your own pace. Together we will learn to tap our inner strength and recognize ways to identify and resolve what is no longer serving you. Every session will be dedicated to provide you with helpful, and useful tools to use in daily living.

About me

I identify as
Caucasian, Woman
My style is
Affirming, Holistic, Empowering

Qualification and insurance

Years of experience
6 years of experience
Training
MSW (Master of Social Work) at Barry University
License type
LCSW (Licensed Clinical Social Worker) (Florida)
Licensed in
Florida
Insurance accepted
Aetna, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Florida Blue, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

Top specialties
Anxiety, Depression, OCD, Stress management, Relationship issues, Identity issues, Trauma
More specialties
ADD/ADHD, Bipolar disorder, Eating disorders, Family issues, LGBTQIA+, Anger management, Grief or loss, Women's issues, PTSD
Therapy methods
Somatic, Dialectical Behavioral Therapy (DBT), Psychoanalytic, Cognitive Behavioral (CBT), Structural Family, Positive Psychology, Strength-Based, Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused CBT, Interpersonal Psychotherapy (IPT), Humanistic, Attachment Based, Acceptance and Commitment Therapy (ACT)
Care types
Individual therapy, Family therapy
Ages served
Adults, Seniors
Languages
English
Location
3501 Del Prado Boulevard South Ste 207
Cape Coral, FL 33904