My approach is integrative and informed by advanced training in ACT, DBT, Internal Family Systems (IFS), EMDR, and Gestalt therapy. I draw from my post-graduate training at the Institute for Contemporary Psychotherapy (ICP) and the Center for the Study of Anorexia and Bulimia (CSAB) to provide thoughtful, individualized, and compassionate care.
My approach combines my training and experience in the modalities of ACT, DBT, IFS, EMDR, and Gestalt therapy. I attended the Institute for Contemporary Psychotherapy’s (ICP) post-graduate training program and the Center for the Study of Anorexia and Bulimia (CSAB).
At the heart of my work is acceptance. I aim to create a space where you feel welcomed and supported, no matter what you’re going through, while also helping you build greater acceptance and compassion for yourself. Together, we can gently explore and work through any unfinished or unresolved experiences that may be holding you back. I invite you to reach out so we can talk about your needs and see if we’re a good fit.
