I want others to know that I am an excellent active listener with a wealth of clinical knowledge and skills, dedicated to supporting the people I work with in becoming the best versions of themselves.

I have extensive training and experience in providing support to individuals and groups through a strength-based model. My approach incorporates positive psychology, Cognitive Behavioral Therapy (CBT), family systems, and solution-focused techniques within a holistic framework. I work with individuals dealing with anxiety, depression, family conflict, ADHD, and life transitions.

By addressing the mind, body, and spirit, This approach can customize strategies to enhance overall wellness.

Clients can expect enhanced emotional well-being and improved management of emotions. They will learn effective coping strategies for stress, anxiety, and depression, and improve their communication skills. Through our sessions, clients will discover and leverage their strengths, resolve family conflicts, and gain tools for personal growth and achieving life goals. My holistic approach ensures a balanced focus on mind, body, and spirit, with clear, actionable steps toward their preferred future.