Are you seeking nonjudgmental support and a resource to help you through a difficult chapter in your life? Taking the step to seek help can be hard, though it is very commendable and respected. Recognizing the need for self-care is extremely important. . It is important for me to create a safe, non-judgmental, welcoming environment that is focused around your needs.
Working with a therapist who demonstrates compassion and empathy are important traits to cultivate a positive therapeutic relationship. My clients are treated with dignity and supported in identifying their cognitive and emotional strengths in order to overcome and conquer any barriers that may lead to emotional or behavioral changes in their lives.
I believe that people are the experts in their own lives and my role is to walk alongside them facilitating insight for the changes they would like to make to live the life they imagine. My approach is warm, empathetic, and person centered. My specialties include using a strength based positive psychology approach with CBT, EMDR, and mindfulness.
