I’m a Licensed Marriage and Family Therapist who helps people untangle life’s messier moments, whether it’s stress, anxiety, depression, relationship puzzles, or just figuring out why you keep doing that thing you swear you won’t do again. Think of therapy as a safe, judgment-free zone where we can dig into the roots of your feelings and behaviors, spot the patterns that hold you back, and work toward clarity, growth, and meaningful change.
In our work together, I use approaches like Cognitive Behavioral Therapy, to help you understand and change some unhelpful thinking patterns, and Mindfulness techniques, which help stay grounded and increase your self-awareness. I also draw on Psychodynamic Therapy to explore past experiences and lead to greater self-awareness. Other approaches I use include Solution-Focused Therapy as well as Dialectical Behavioral Therapy. Each of these methods is tailored to what you need, and what works best for you. My goal is to help you uncover the strengths you already have, learn new skills to cope with everyday challenges and find a sense of peace and self-acceptance.
Clients can expect to walk away from our sessions with greater self-awareness, emotional clarity, and practical tools to manage life’s challenges.
