Dorothy Arnold

I'm a compassionate and down-to-earth therapist who values creating a safe, supportive space, where you can feel heard and understood. I have over 5 years' experience providing services to people with down syndrome, autism, ADHD, and intellectual disabilities. I have 4 years' experience providing services to people with alcohol and substance use disorders. I have 3 years' experience working with people who experience anxiety, depression, trauma, and LGBTQ+, and serious mental illness such as schizophrenia and bipolar. I bring a collaborative approach to our work, helping you navigate challenges, build on your strengths, and move toward meaningful, lasting change!

My approach to Therapy is collaborative, direct, and grounded in real-life application. I create a supportive, nonjudgemental space while also helping clients build insight, challenge patterns, and develop practical tools they can use in their daily lives. I integrate evidence-based approaches such as CBT, DBT, and strengths-based work, while also considering the larger systems and barriers that impact each client's experience.

A first session with me is a balance of getting to know you and helping you feel at ease. We'll talk about what brought you in, what's been weighing on you and what you'd like to see change. I'll ask thoughtful questions to understand your experiences, patterns and strengths, while also giving you space to share at your own pace, You can expect a warm non-judgmental environment, along with some guidance or tools to help you start feeling more grounded and supported right away.