Dorothy Birkenmeier

Hello!! I'm so glad you're here making your first step towards healing. As a mental health therapist, I believe in the power of a strong therapeutic relationship. I'm here to walk alongside you as you work through challenges such as, healing past experiences, and emotional regulation. My education from Divine Mercy University and 6 years of experience have equipped me with the skills to help, but it's my genuine empathy and belief in your ability to grow that truly guides my work. I specialize in depression, anxiety, and trauma and often use person-centered therapy, CBT, TF-CBT, and DBT to help you find clarity and build the life you want.

I believe that you are the expert on your own life, and my role is to serve as a guide and a resource. I create a safe, non-judgmental space where you can openly explore your thoughts and feelings without fear. We'll work together to identify your goals and develop a personalized path to achieve them. My style is warm, empathetic, and direct, and I'll offer insights and tools to help you gain a deeper understanding of yourself. My focus areas include managing anxiety, healing trauma, depression, and navigating life transitions.

You can expect to leave our sessions with new tools and a clearer perspective. My goal is to equip you with the practical skills you need to manage challenges on your own. You'll leave sessions with a deeper understanding of your own thought patterns and behaviors, as well as strategies for coping with stress, improving communication, or navigating difficult emotions. I strive to create an warm and caring environment. I'm here to support you, but I'll also challenge you to take the step necessary for a healthier life.