Dorothy Hubbard

I am a trauma-informed EMDR specialist , with advanced training in working with adults with childhood trauma and current relationship issues.

I believe that therapy is collaborative. Together we will find and root out the patterns which are no longer serving you. On this journey, we will nourish the patterns which will help you feel more centered, lighter, and focused.

I practice meditation and am a certified yoga teacher. Mediation and mindfulness techniques help to heal the mind-body connection--shown to be vital for lasting growth.

I am trained in EMDR, which is an evidence-based approach for helping persons get "unstuck" from trauma. Through Attachment Focused EMDR (Laurel Parnell) you can learn how to tap into your own inner resources, which paves the way for revitalizing your energy and joy.

I completed intensive three year training in Psychodynamic Psychotherapy at The Training Institute for Mental Health.

My strengths include a persistent belief in neuroplasticity, underlying our innate capacity for change. My extensive psychotherapy experience and yoga teacher training give me knowledge of ways to help you regulate your nervous system and utilize energetic techniques deepen your experience of joy.

You can expect to take away feeling seen and heard. Over time, as our relationship deepens, you can expect to feel a wider variety of emotions. Perhaps I'll remind you of someone from your past. Perhaps you'll eventually feel calmer within yourself and more confident in your choices.

You can further expect to learn hands-on tools to manage your stress more effectively.

Most importantly, perhaps, you will gain acceptance of yourself and a revitalized sense of meaning in your life.